Roast Pork Tenderloin with Sauerkraut & Apples
Ingredients 1-2 Pork Tenderloins 1 tbs. Olive oil Coarse salt & ground pepper 3 tbs. Grass fed butter 1 tbs. Fennel …
Month: October 2020
Freezer Meal: crockpot chicken curry
Curry simmering in the crockpot tastes even better. This easy meal was prepped & frozen on the weekend ready to just …
Pesto Chicken
Yummy pesto chicken breasts, sautéed spinach & rustic mashed potatoes with garlic & coconut milk… dinner tonight & some prep for …
It Starts with Just One Drop – A story about two Beekeepers
I’m always taking about the importance of eating real food and one of the best natural sweeteners is honey! After learning …
It Starts with Just One Drop – A story about two Beekeepers Read More »
What WW did for me & to me
Weight Watchers has been around a long time and has changed over the years. Looking back at it, I definitely I …
13 Meals from One Chicken
Eating on a budget Eating well does not have to be expensive. I like to share ideas and one of my …
Chicken Fruit Bowl Snack
I love this late afternoon snack to “power-up” for my evening workout. It’s easy to make ahead and combines just the …
Pumpkin & Carrot Muffins
And the quest for healthy, nutrient dense muffins continues… Since tomorrow is National Pumpkin Day I thought these pumpkin carrot muffins …
Rotisserie Chicken Salad
This is one of my favorite recipes using rotisserie chicken. It adapts very well for leftover turkey. In fact, I look …
Cauliflower Grits
You can have your grits on a low carb day! This is surprisingly delicious breakfast porridge. It offers the creamy goodness …
