This is a great meal prep! Three of these make a healthy breakfast serving or have one or two as a snack! This page contains affiliate links. If you use these links to buy something I may earn a commission. This does not result in any additional cost to you.
Ingredients
- 2 c. Ham, diced (I used Butcherbox) avoid products with added sugar, nitrates or preservatives
- 1/3 c. Shredded cheese
- 1/3 c. Coconut milk
- 10 whole eggs
- 1-2 dashes of Yellowbird Sriracha sauce per muffin
- Salt & pepper
Preheat oven to 350 degrees. Lay out 24 silicone muffin cups on a baking sheet.
Divide the ham amongst the muffin cups. Then add a pinch of cheese and a dash of hot sauce to each one.
Whisk together the eggs, coconut milk, salt and pepper.
Carefully pour the egg mixture into the muffin cups. It’s best to fill each one half way then go back to top them off.
Bake for 20-25 minutes.
