This is delicious fish without the frying! You can substitute any white fillet in this recipe and it comes out perfect. This page contains affiliate links. If you use these links to buy something I may earn a commission. This does not result in any additional cost to you.
Ingredients
- 1 lb Tilapia
- 1 tbs Olive oil
- Pepper sauce, I used Yellowbird Ghost Pepper hot sauce
Spice mix
- 1 1/2 tbs Paprika
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1 tsp Black pepper
- 1/2 tsp Thyme
- 1/2 tsp Oregano
Preheat oven to 425
Mix together the spice blend
Pat the tilapia dry. Pour the olive oil and hot sauce on a dinner plate. Place the fish on the plate and turn to get the fish coated with the oil/hot sauce mixture.
Season the fish on both sides with the spice mixture.
Place a sheet of parchment on a baking sheet and lay the fillets on top
Bake 10 minutes
