Mediterranean Pan-Seared Pork Chops

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I love Mediterranean flavors! These pork chops are easy to prepare & the garlic, tomato, olives pan sauce brings delicious flavor

paleo, Gluten-free,  Wildfit, Whole30 

Ingredients 

  • 2 Butcherbox boneless pork chops (or double the remaining ingredients if you’d like to cook 4)
  • 1/2 Red onion or 1 shallot, sliced
  • 3 Roma tomatoes, cut into 8ths
  • 1/2 c. Chicken or vegetable broth 
  • 1 tsp. Garlic powder 
  • 10 Pitted olives
  • 1 tbs. Capers, drained 
  • Salt & pepper
  • 1 tbs. Olive oil
  • Fresh chopped parsley 

Pat the pork chops dry with a paper towel & season lightly with salt & pepper.

Heat a skillet over medium heat & add the oil oil & chops. 

Cooks the chops 5 minutes per side & remove from the pan.

Add the onions to the pan and reduce the heat. Stir & cook until softened. Add the tomatoes, garlic & broth & stir well making sure to incorporate all bits from the bottom of the pan. (Deglazing)

Once  the vegetables come to a simmer add the chops back to the  pan & add th  red olives & capers.

Cook 3 minutes, basting the chops with the sauce. 

Serve topped with the pan sauce & garnish with the parsley.

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