Super high protein brunch omelet with freshly brewed coffee 
Tuna Omelet This is a super high protein, low-carb breakfast! It’s nice served with some hot sauce, pico de gallo & avocado. I keep Safe Catch Foods tuna in my pantry do whenever I want this omlette I can put one together! Check them out and use offer code: SUNDAYMEALPREP to take 15% off your first order! I’ve been a customer for years and recently partnered with Safe Catch to create recipes and share their quality products.
Dairy-Free, Gluten-free, Paleo, Whole30, Wildfit
Ingredients:
- 3 oz. Wild tuna, drained (I used 1 pouch of Safe Catch Wild Yellowfin Tuna)
- 1/3 c. Bell pepper, chopped
- 1 scallion, chopped
- 1/2 oz. Feta cheese
- 1/3 c. Egg whites
- 2 Whole eggs
- 1 tbs. coconut oil or grass-fed butter for cooking
- Dash sea salt & black pepper
First make the filling:
Add the tuna & feta to a bowl & blend breaking up the tuna. Add a small amount of coconut or butter to a pan over medium heat & add the scallion & bell pepper with a pinch of salt. Remove from heat once softened (about 3 minutes) & scrape the pepper/onion mixture into a bowl. Add the peppers & scallion to the tuna. Wipe the pan with a paper towel.
Make the omelette:
Whisk together the eggs & egg whites.
Heat the pan to medium-high with 2 tsp coconut oil or grass-fed butter.
Add the egg mixture. Stir gently as the eggs begin to set moving the edges towards the center.
When the eggs are almost cooked add the tuna filling on one side. Flip the other side over the filling. Allow your omelet to finish cooking. Add a dash of salt & pepper before serving.
