Ingredients
- 1/2 c. Egg whites
- 6 Whole eggs
- 1/4 c. Coconut milk
- 1/2 oz. Shredded gruyere or Swiss cheese
- 3 Scallions, chopped
- 1/4 Red bell pepper, finely chopped
- 1/2 to 1 c. Cooked ham, chopped
- 2 tbs. Coconut oil
- 8 Grape tomatoes, halves
Whisk together the egg whites, eggs & coconut milk with a pinch of salt & black pepper.
Pre heat your broiler with the rack at the top.
Heat an 8-9” pan over medium heat with 2 tbs. coconut oil. Add the ham, scallions & peppers with a pinch of salt & cook gently for 3 minutes. Add the spinach & cook until softened.
Turn up the heat on the pan slightly & pour the egg mixture into the pan. Stir gently as the eggs starting set. Add the cheese & stir to blend.
Place the pan under the broiler for a few minutes until the frittata is set. Watch carefully this does not take long!
Run a rubber spatula around the edges before cutting the frittata into 4 servings.
