Can you believe September is just a few weeks away? I know for me that just conjures up back-to-school memories and it always feels like a time when I want to get organized and on track. Getting back on track can mean a reset on our nutrition sometimes, especially if too much summer fun has left us feeling sluggish or a few pounds overweight.
To celebrate our goals to get on track with our nutrition I am hosting some exciting cooking events this month! Success all starts with a plan for the week so assemble all the ingredients for my hands-on meal prep classes and let’s have some fun!
Healthy Snack Meal Prep – Saturday September 11th at 2:00PM Central Time
1-Hour session $55.00
REGISTER HERE: Healthy Snack Meal Prep – Saturday September 11th at 2:00PM Central Time – Sunday Meal Prep
Let’s make some great snacks that you’ll love now and in your food freedom! I believe planning the snacks is probably the most important preparation you can have… an unplanned snack is usually not what we should be eating!
Attendees will get the list pf snacks and ingredients in advance so you can cook along or just watch and make these items at your leisure
More Freezer meals! – Sunday September 19th at 2:00PM Central Time
1-Hour session $55.00
REGISTER HERE: More Freezer meals! – Sunday September 19th at 2:00PM Central Time – Sunday Meal Prep
For the love of the crockpot let’s get some lunches and dinners ready to go so we can enjoy a healthy home cooked dinner during the week even when we’re busy. We will make delicious Chicken Curry, Taco Soup and Chicken Cacciatore.
Attendees will get the recipes and ingredients in advance so you can cook along or just watch and make these items at your leisure
Start the day right with breakfast meal prep! – Saturday September 25th at 10:00AM Central Time
1-Hour session $55.00
REGISTER HERE: Start the day right with breakfast meal prep! – Saturday September 25th At 10:00AM Central Time – Sunday Meal Prep
You’ll thank yourself for making some healthy breakfasts for those busy weekdays! We will make some delicious breakfasts and also discuss some great ideas for brunch.
Attendees will get the list of dishes and ingredients so you can cook along or just watch and make these great breakfasts at your leisure.
And there’s more!
All month I’ll be posting great ideas and time-saving meal prep tips on Instagram @Sunday.meal.prep, on my Facebook page, facebook.com/Sundaymealprep, and on YouTube so follow for even more ideas! If you’d like to see even more live cooking and join me in the kitchen come to my cooking group and join the fun!
Are you doing a Whole30 in September?
Not coincidentally, September is the month the crew over at Whole30 hosts its annual Whole30 Challenge – a chance to reset our relationship with food. If you’re new to Whole30, the short version is that it’s a 30 day health reset to help you: Learn how foods affect your body.
If you really want to make September count, or maybe you’ve struggled in the past you may want to consider coaching. Check out Theresa Newman’s September Whole30 Coaching Program here: Whole30 Private Coaching — THERESA NEWMAN She’s a Whole30 Advanced Coach and holistic health coach. Her September program is packed full of support including a meal prep class I will be hosting!
Free Bacon, Ground Beef and Chicken Breasts!
 | High-quality protein is a key ingredient in any healthy lifestyle. Whether you’re planning your September Whole30 or simply looking for a recipe reset, ButcherBox™ can help. They make it easier than ever to stock up on delicious cuts of 100% grassfed beef, free-range organic chicken, humanely raised pork, and wild-caught seafood. When you have high-quality ingredients on hand, you’re setting yourself up for success (and amazing meals). For a limited time, you can get the Whole30 bundle for free in your first order: 2 lbs of 100% grass-fed beef, up to 3 lbs of free-range organic chicken breasts, and 1 pack of bacon with no added sugar. Even if you don’t have a Whole30 on the horizon, it’s an amazing deal you won’t want to pass up! Get yours today HERE |
Let’s do this!
It’s amazing how much better you can feel when you dedicate yourself to eating high-quality food, and this often shows in a person’s attitude and mindset as well. There are so many benefits to knowing how to cook, and we’ll help you learn how on nearly any budget or scenario.
This may be a new opportunity to help your family eat healthier and save money by preparing meals as you see fit, rather than paying someone else to do it for you. While it may seem intimidating at first, cooking can be an incredibly rewarding and enjoyable experience, and SundayMealPrep will make the process easy and straightforward by taking it one step at a time until you master each essential task.
