Here’s an easy breakfast meal prep casserole recipe below plus it’s another great way to use your ButcherBox ground beef!
Ingredients
– 2 c. Spinach
– 4 Scallions, chopped
– 1/2 c. Egg whites
– 6 Whole eggs
– 1/2 c. Coconut milk
– 2 c. Cooked ground beef
– (Optional) chopped bell pepper
– Coconut oil to grease baking dish
– Paprika, Thyme, Salt & pepper
Grease a 9×9 glass baking dish or simular with coconut oil & set your oven to 350 degrees.
Add the chopped spinach, ground beef, scallions & peppers to the baking dish.
Whisk together the egg whites, whole pastured eggs & unsweetened coconut milk. Season the egg mixture with thyme, salt, pepper.
Add the egg mixture over the top and stir to distribute the ingredients evenly. Finally, top with paprika.
Place in oven on the middle rack. Check after 30 minutes. It should need about 10 minutes more.
To reheat just microwave 1:30 in a covered, microwave safe dish.
