Category: Breakfast

Here’s a way to indulge in a breakfast favorite and still get your protein and all the flavors! I made mine

April 24, 2021

There are so many ways to enjoy avocado toast! Here are a few I like! Veggie toast Mashed avocado Sliced tomatoes

April 3, 2021

This is a great meal prep! Three of these make a healthy breakfast serving or have one or two as a

March 14, 2021

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February 16, 2021

This is a great meal prep! Three of these make a healthy breakfast serving or have one or two as a

February 14, 2021

Inspired by the traditional Italian pastry this breakfast casserole hits the flavor profile and it’s a healthy breakfast or brunch dish.

February 7, 2021

Ingredients 3 c. Mushrooms, thinly sliced 3 c. Spinach, chopped 1/3 Onion. Chopped 1/2 c. Egg whites 8 Whole eggs 1/2

January 24, 2021

I love plantains and this is the easiest way to fix them! Ingredients Ripe plantains Coconut oil for cooking Seasonings: salt,

January 15, 2021

Ingredients 2 Corn tortillas (I use the thin ones) 3-4 Mushrooms, sliced 1/2 c. Egg whites, whisked Handful of fresh spinach

January 12, 2021

Ingredients 6 whole eggs 1/3 c. Egg whites 1/3 c. Coconut milk 2 oz. Prosciutto or lean ham, chopped 1/2 c.

January 10, 2021

It's a lifestyle