Category: meal prep

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February 16, 2021

Ingredients 2 lbs. Ground chicken (or any ground meat) 1/3 c. Almond flour 1 Egg 2 tsp. Garlic powder 1 tsp.

February 15, 2021

This is a great meal prep! Three of these make a healthy breakfast serving or have one or two as a

February 14, 2021

Inspired by the traditional Italian pastry this breakfast casserole hits the flavor profile and it’s a healthy breakfast or brunch dish.

February 7, 2021

Here’s another meal prep for the crockpot you’ll be glad to have ready later in the week. I like to keep

February 5, 2021

Ingredients 1 sweet potato, enough to yield about 1 c 1/2 c. almond meal 2 tbsp. finely chopped onion 1/4 cup

January 31, 2021

Feel free to change up your vegetables and use what is fresh and in season! I have partnered with Butcherbox to

January 29, 2021

Ingredients 3 c. Mushrooms, thinly sliced 3 c. Spinach, chopped 1/3 Onion. Chopped 1/2 c. Egg whites 8 Whole eggs 1/2

January 24, 2021

This is another easy freezer meal you can put together on the weekend and just place in the crockpot any time

January 21, 2021

This is a sheet pan dinner so just toss out the foil and clean up is done! This is an excellent

January 16, 2021

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