Category: Spinach

Here’s a real high protein, low-carb meal that’s packed with flavor! Bison is very high in protein & you’ll get some

April 23, 2023

Easy to make & ready for a few weekdays, too! Note- my big breakfast casserole is usually 6 servings but this

July 17, 2022

Here’s an easy homemade, healthy version! For protein use grilled chicken, carnitas, steak, picadillo or make it vegetarian. I have partnered

March 24, 2021

I love this salad because it’s so easy and it hits all the flavors and textures! It’s different every time but

March 16, 2021

This is a great meal prep! Three of these make a healthy breakfast serving or have one or two as a

February 14, 2021

Inspired by the traditional Italian pastry this breakfast casserole hits the flavor profile and it’s a healthy breakfast or brunch dish.

February 7, 2021

Ingredients 3 c. Mushrooms, thinly sliced 3 c. Spinach, chopped 1/3 Onion. Chopped 1/2 c. Egg whites 8 Whole eggs 1/2

January 24, 2021

This is a very flexible recipe so don’t hesitate to experiment! If you have any leftover cooked protein you can add

November 30, 2020

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