Category: Wildfit

Some days are super busy so let’s keep it simple. Sheet pan supper is just that! You cook the entire meal

November 3, 2020

I love soup! I always start with a good quality bone broth… it’s rich in flavor, nutrition and so, so flavorful.

November 2, 2020

Curry simmering in the crockpot tastes even better. This easy meal was prepped & frozen on the weekend ready to just

October 29, 2020

Yummy pesto chicken breasts, sautéed spinach & rustic mashed potatoes with garlic & coconut milk… dinner tonight & some prep for

October 29, 2020

Eating on a budget Eating well does not have to be expensive. I like to share ideas and one of my

October 28, 2020

I love this late afternoon snack to “power-up” for my evening workout. It’s easy to make ahead and combines just the

October 28, 2020

Everyone in my family seems to enjoy this soup and it gets requested a lot around the holidays! I have portioned

October 15, 2020

I love soup! I always start with a good quality bone broth… it’s rich in flavor, nutrition and so, so flavorful.

October 15, 2020

Roasting vegetables brings out a wonderful sweet flavor as they caramelize from the hot oven. The combinations are endless. I especially

October 15, 2020

Almond butter is so delicious and it’s a “good fat” so I enjoy it as part of an afternoon snack on

October 15, 2020

It's a lifestyle